Looking for a good workout that's easy on your body? If you've been with us, you're probably familiar with Nordic Walking, but if you're not it's an exercise where you walk trails using two walking sticks or poles in order to have both your arms and back active in the workout.
This chart was made with data taken from the American College of Sports Medicine. For Nordic Walking calories, we included two numbers. The first is the least amount of calories Nordic walking burns, and the second is how many you're likely to burn under the guidance of a leader.