How to Size a Walking Stick: Complete Height Chart & Sizing Guide
Getting the right size walking stick is more important than most people realize. A stick that's too tall throws off your posture and strains your shoulders. Too short, and you'll hunch forward on the trail. After more than two decades crafting handmade wooden walking sticks in Waco, Texas, we've answered this question thousands of times. Here's everything you need to know.
Walking Stick Size Chart by Height
Use this chart as your starting point. These are the sizes we recommend based on years of customer feedback:
|
Your Height |
Recommended Stick Length |
|
Children & shorter adults |
41 inches |
|
Under 5'4" |
48 inches |
|
5'4" – 5'11" |
55 inches |
|
Over 5'11" |
58 inches |
These recommendations work for the vast majority of users, but sizing is still somewhat personal — what feels perfect for a casual neighborhood walk might feel different on a rugged hiking trail. When in doubt, go slightly longer. You can always adjust your grip position.
How to Measure for a Walking Stick
The most reliable method: stand up straight in your normal walking shoes, let your arms hang naturally at your sides, and measure the distance from the floor to your wrist bone. That measurement is your ideal stick length.
No one around to help you measure? Try this trick: stand next to a doorframe and use a piece of tape to mark your wrist height, then measure from the floor to the tape.
Does the Terrain Matter?
Yes — terrain affects the ideal length more than most people expect. On flat surfaces, the standard chart above works perfectly. But if you mostly hike on mountain trails or steep inclines, some hikers prefer a slightly shorter stick (1–2 inches) for better leverage on climbs. Nordic walkers who use a fitness walking style often prefer longer sticks for a more aggressive arm swing.
If you're hiking on rough terrain, our hardwood walking sticks — particularly hickory and oak — are the most durable choices for tackling roots, rocks, and uneven ground.
Walking Stick vs. Walking Cane: Sizing Is Different
It's worth noting that walking sticks and walking canes are sized differently. A walking stick is longer and used primarily for trail support and balance on uneven terrain. A walking cane is shorter, designed for everyday mobility and medical support.
For cane sizing, see our separate guide below. For stick sizing, the height chart above is the place to start.
Finding the Right Fit for Different Use Cases
Beyond height, think about how you'll use your stick:
• Casual walks and light trails: Standard sizing by height works great.
• Senior users or those with balance concerns: Err on the side of a longer stick for more stability.
• Children: We carry 41-inch sticks that work well for kids who want to hike with the family.
• Nordic walking (using two sticks): Slightly taller than standard to support an active arm motion.
Browse our full selection of wooden walking sticks — available in hickory, oak, pine, sassafras, and more — all handcrafted in Texas and available in the sizes above.
Still Not Sure? Use Our Sizing Guide
We've put together a dedicated walking stick sizing guide on our website with additional tips. You can also reach us directly — our team is happy to help you find the perfect fit before you buy.
As always: the sizing suggestions in this guide are starting points, not prescriptions. If you have a specific medical condition or mobility concern, consult your physician or a physical therapist for personalized guidance.