We have all heard how 20-30 minutes of walking a day can be beneficial to your health. We recently received this from a Brazos Sticks user.

My name is John Meeks*. I am currently 47 years old and have battled a weight problem for most of my life. As I have gotten older I have encountered the typical problems that being overweight brings. Joint pain, arthritis, etc. When I made up my mind to finally lose that weight, I needed an exercise plan that was reasonable. I found that using these exercise sticks greatly improved my mobility, gave my upper body a workout, as well as my legs, and greatly decreased the effects of joint pain and arthritis. Exercising each day with these sticks, for 30 minutes, has produced the weight loss of 85 pounds in approximately 18 months. I now have many people using these sticks with similar results. It truly is something that was so simple, yet such a breakthrough for my fitness program. I was so impressed with the results, that I contacted the company and asked them to produce these for the weightloss public.

Sincerely,
John Meeks
Brazos Walking Sticks User.

*Named changed to protect the privacy of our correspondent.